Acne Myths and Facts and it Has Nothing to Do With Chocolates

ZENMED® Acne Treatment
Clears acne from the inside-out. Works Fast with Guaranteed Results!
www.ZENMED.com

The Truth About These 9 Acne Myths and Facts and it Has Nothing to Do With Chocolates

By Angel S Bass 

Has anyone told you that eating chocolates, French fries or pizza can cause pimples?
Do not believe them because it's nothing but a myth! Though eating these types of food may cause your acne condition to get worst, there are no studies that proves that chocolates, french fries or pizza can be considered as one of the factors that causes acne.

Based on a recent Australian study, food that are rich in carbohydrate may cause the flaring of acne. Researchers believe that excessive consumption of carbohydrate can cause the body to over produce insulin.
An effect of this abnormality is insulin resistance, wherein cells get used to high levels of insulin and will require this high level to assist glucose into the cells. When insulin level shoots up, the ovaries are then pushed to secrete more testosterone, a factor which triggers acne. This is condition is known as polycystic ovary syndrome.

There are many beliefs as to what causes acne and how to cure it. Here are 9 acne myths and facts that should solve your questions:

1. Sexual activities can cause acne
Adolescence is the period in which a person starts to take interest and explore sex. In this phase of a person's life, the body will experience a lot of hormonal changes. For some people, these hormonal changes results in acne breakout. Thus, it is not sexual activities which trigger the onset of acne, but blame it on the hormones.

2. Make ups worsens acne
When you are using cosmetic products, you must make sure these products suit your skin type. The skin may react negatively to some skin products, which in turn causes the acne to flare. In order to avoid acne getting worse due to the cosmetic products used, it is best to look for those products labeled as non-acnegenic or non-comedogenic.

3. A dirty face leads to acne
Having acne does not mean you have a poor facial hygiene. Take for example Black Heads. Black heads are actually just portions of your skin that has excess melanin, with the pigment providing your skin's natural color. It is a myth that acne can be solved by excessive cleaning and scrubbing.
As a matter of fact, your condition could become worse. Too much facial washing can lead to dry skin. Washing the face two times a day with a gentle soap is sufficient. It should be kept in mind that the causes of acne do not lay above the skin. Rather, the causes of acne are those that affect the oil glands found below the surface.

4. The only cure for acne is just letting it cure itself
Though acne will disappear on its natural course, laying it all on natural healing can cause scars and dark spots on the face. It is not true that there is no remedy for acne. In fact, there are thousands available in the market! However, consultation with a doctor is important before trying these treatments.

5. Only teenagers will get affected
A person can get acne at any age even past adolescence. In fact, statistics show that 25% of those with ages 25-44 years have acne. Menstrual cycle is one example of the cause of acne breakout for women. During menstruation, hormones fluctuate. Birth control pills and other medications also contribute to acne in adults.

6. The fastest way to get rid of pimples is to squeeze it
This is not true! In fact, this can even lead to inflammation and permanent skin damage such as scars developing on your face. It may be tempting to prick a pimple, but the risk of having a permanent mark on the skin is there!

7. Exposure to the sun helps treating acne
Though the sun can dry up existing pimples, it does not prevent new ones from coming out. In fact, it could get worse because the exposure to sunlight can even cause acne to get worse since the use of acne treatments makes the skin more sensitive. If you want to protect yourself from the harmful effects of the sunlight, it is advised to put on sunscreen lotions with at least SPF of 15.

8. Stress causes acne
Stress does not directly cause acne. However, drugs taken to address stress may have side-effects, one of which is acne.

9. Acne is caused by certain kinds of food
Studies have no solid proof on the correlation between acne and food, though it has been observed that certain types of food cause acne to worsen. For the food types, if a person is not sure of whether it has a negative effect, avoid this particular food for 2-4 weeks and check if no intake of this food improves the skin condition. If improvement is seen, eat a small amount of this food just to confirm if it gives rise to negative effects. As researches say, diet is an important factor to treat acne!

So for those out there who love eating chocolates, French fries or pizza, there is nothing to worry about! Go enjoy these foods and not worry about pimples!

If the after-effects of acne has caused your skin to have many scars, and visiting the dermatologists will be too expensive or embarrassing for you, then check out how to get rid of acne scars using some of these natural remedies which has started to become popular among fellow acne sufferers because of its effectiveness as well as its affordability.
There has been feedback that some of the remedies suggested from this book, can allow you to save money and get effective results as well. So check it out here http://www.getridofacneadvice.com

Acne Care Treatment

ZENMED® Acne Treatment
Clears acne from the inside-out. Works Fast with Guaranteed Results!
www.ZENMED.com

Acne Care Treatment: Why Does A Detox Diet Work? by Agnes Scott

The first pharmaceutical company to invent the perfect acne care treatment which works for everyone will have their name on the first page of every newspaper in the world. Theirs will be a story trumpeted on prime time news. News of their discovery will eclipse both Obama's election to President and 9/11 alike. Unfortunately, this hasn't happened yet, which is why so many people still turn to alternative natural acne skin care techniques, among them detox.

Hokum! Bunkum! No Scientific Proof! And Yet...

Modern doctors like to say that detox is total, utter, complete nonsense. That's the exact same thing doctors in the 1800s said about the germ theory of disease, too, even though Anton van Leeuwenhoek discovered germs in the 1600s. Observant doctors and scientists like the Italian Agostino Bassi, Hungarian Ignaz Semmelweis, English John Snow, French Louis Pasteur and German Robert Koch were attacked, despite the evidence they produced. Millions of men needlessly died from infections in World War 1 because of this. Only in the 1930s did Fleming's discovery of penicillin stem the tide of established Western medical opinion.

It's true that there is no scientific proof that detox diets work, but it is also true that there is no scientific proof that detox diets don't work. On the other hand, there is increasing proof in recent years that certain foods seem to cause acne in people, e.g. dairy products. Medical scientists call this food allergy. But this very fact is one of the reasons why detox diets work.

Okay! Let's Assume It Works. So How Does A Detox Diet Get Rid Of Your Acne?

At the simplest level, I believe that a detox diet helps by cutting down on your intake of foods which contain allergens. In laymen's terms - an allergen is anything which causes a toxic reaction in your body, no matter how mild. For example, one of my allergens is definitely milk (there is mounting evidence that people who suffer from acne drink a lot of milk) - I'm lactose intolerant. A milder allergen for me is cabbage - it causes flatulence. Eating too much shellfish, crabs and prawns can cause rashes. You probably also suffer similar problems from certain foods.

Many people enjoy eating meat - which is digested into many important amino acids, vitamins and minerals needed by our bodies. But components like uric acid turn into toxins. Our kidneys can handle small amounts of toxins. It just needs to do extra work to flush them out of our bodies. But when too much of these toxins enter our bodies, our kidneys become overworked. Some of these toxins get into our bloodstream to wreak havoc in our bodies. In the case of uric acid, if too much builds up in our joints, we can suffer from gout. Other toxins cause problems like acne, whiteheads and blackheads.

So the basis for detox diets is to give our bodies a rest. In many common detox diets, we have a one or two day water fast, followed by fruit juice, followed by fruits, before moving on to whatever special foods which make them work. You can see that during your water fast and fruit diet, you are not eating anything which can become an allergen/toxin. Your kidneys get a chance to catch up with its overload. The fatty cells in your body release their absorbed toxins instead of taking in more. That one or two weeks where you specially control your diet helps to get rid of the toxins which are causing acne in you.

Should You Go On A Detox Diet?

Why not? You don't need to start with a full-blown detox diet. Try a simple one at first - only eat fruits and drink plain or mineral water during the weekends. This doesn't cost you anything extra. Just do this for three months and see what happens. Such a simple, free technique for acne care treatment!

About the Author

Are you looking for acne care treatment tips? Visit http://acnecure.kelvinmart.com/ to learn step-by-step, permanent acne care treatment.

Acne scars

Acne scars – a review

Acne scars are the marks left behind by lesions that had not healed or had become inflamed. Their size, frequency and type depend on various genetic factors, which are particular to every person. Some persons are more likely to see scars forming on their skin, due to their heritage and skin colour. This is why many people want to make sure their lesions will heal properly.

There are only two types of acne scars. The simplest scar is nothing more than a spot of skin bearing a brown, pink or purple colour, testimony to the fact that a pimple had been there. The second type is called the ice pick scar and it is a small hole in the skin where the lesion used to be. Scars are usually left behind only by inflamed lesions, such as pustules, nodules or cysts. However, squeezing open a comedo could result in an inflamed lesion and a scar.

Pigmented scars are the result of the skin’s own process of rebuilding the natural colour in the healing tissue. The concentration of pigment can be lowered with various types of treatments, such as bleaching creams, lotions or laser surgery. The choice of over-the-counter products should depend on the type and severity of your acne. If you are not sure what to choose, talk to a dermatologist.

Mild acne scars take up to six weeks to vanish. If the over-the-counter products don’t work, talk to your doctor again and he or she will recommend you a stronger treatment for scars, possibly even creams based on retinoids. This is done to prevent acne flare-ups and to promote the shedding of skin cells in and around the scars.

The next level in acne scar treatment is the chemical peeling of your skin. lycolic, salicylic or lactic acid is used to peel away the damaged top layer of the skin and trigger the formation of a new and smoother layer. This procedure can be beneficial even for active acne. Peels are usually performed over a period of weeks or months and are mostly effective against pigmented scars.

The second type of acne scars is more commonly treated with dermabrasion or laser resurfacing. Dermabrasion means that the top layer of the skin is removed with the help of a high-speed rotary wire brush or diamond-coated stone. This procedure requires more than one session for each scar and has the downside of not removing the scar at all. It simply makes it less visible.

A better treatment for scars is the laser resurfacing of the skin. Similar to the effect of sun exposure, doctors use the concentrated light of the laser beam to burn off a smaller or bigger part of the top layer of the skin. Many dermatologists and cosmetic surgeons recommend this procedure over dermabrasion.

ZENMED® Acne Treatment
Clears acne from the inside-out. Works Fast with Guaranteed Results!
www.ZENMED.com

Psychological Impact of Acne

ZENMED® Acne Treatment
Clears acne from the inside-out. Works Fast with Guaranteed Results!
www.ZENMED.com

Dealing With The Psychological Impact of Acne
by Jon Arnold


Research on acne cures and solutions continues as it has for years but there has not been any really conclusive evidence or solution found that can guarantee that some form of acne to some degree will not form at any time during an individual's lifetime. Although acne is mostly seen in teens, it is not uncommon to see acne appear in anyone from babies to senior citizens.

But particularly in the teen years when young people are doing their best to make the best impression possible (usually on someone of the opposite sex), and the fact that acne is most commonly found on one's face, it has been found that acne can cause a psychological barrier and associated problems related to the acne condition.

There is a popular myth which states that young women are much more concerned about their appearance than young men. This is blatantly untrue. Although there are some in both genders who seem to not really care, the ones who do care are pretty much equally distributed between boys and girls.

When acne is visibly present, as opposed to a very mild case of acne, the person becomes concerned about it and can develop problems as a result of that worry, where some people become almost obsessed with it. Many teens become socially withdraw, being very self-conscious of their acne problem and firmly believing that anyone they meet notices their acne problem before they even get to know their name.

The general behavior of teens who struggle with an acne problem are different, and sometimes vastly differently, many of the characteristics displayed are the same or very similar. These would include:


A lack of self confidence.
Being pre-occupied and self-conscious about their appearance.
Over dressing or even going to the opposite extreme, where it would seem that they do not care how they look.
Pushing away from their friends and family.
Isolation.
Suppressed anger.
Low self-esteem or low self-image of themselves.
Depression.
Any or all of these symptoms and characteristics can be exhibited with one that suffers from acne, and the number and severity of the characteristic tends to become more acute relative to the severity of the acne problem.

It is interesting to note that young men tend to display these characteristics much more so than young women, simply because young women can cover up much of their acne problem with makeup, although in severe cases this does not work well for the young woman either.

You need to be aware that acne is not just a temporary skin problem, but it is a real skin disease that should be treated. There are various kinds of creams and lotions available over the counter at drugstores, but it may take some trial and error to find the one that works best for you. Everyone is different, and a lotion or cream that works well for one person may have no effect on someone else. Acne can also leave scars, which is something that will be with you the rest of your life.

Find out the truth about acne and take steps to control it by understanding it, understanding what causes it, and what will work best for you to control acne.


About the Author
For more insights and additional information about Acne and Psychological Impact please visit our web site at http://www.acne-warrior.com

Teenage Acne Treatment

ZENMED® Acne Treatment
Clears acne from the inside-out. Works Fast with Guaranteed Results!
www.ZENMED.com

Treating Teenage Acne

Considered by many as a skin disease, acne actually encompasses a wide range of malformations that usually take place on the facial skin, although the disease can also be seen occurring on the neck, the upper back, the shoulders, and sometimes, on the chest. Acne also happen to come in various types, each one having its own name and description: the most common of which is whiteheads, which typically stay below the skin surface; blackheads, which tend to rise above the skin surface and characterized by a dark color; papules, which are small, tender, and pink bumps; pustules, which are pus-topped pimples with red-colored bases; nodules, which are large and painful pimples that tend to grow deep into the skin; and cysts, which are deep and painful pimples often filled with pus and can often cause facial scars.

Acne affects people from virtually every social class and has no exact cause, although medical practitioners tend to agree that hormone production within the body might have some connection with it. Specifically, the oil or sebaceous glands of some people tend to produce oil in excessive amounts during certain periods. The oil principally functions as a skin lubricant, but an overproduction of this causes the oil to get trapped in the oil ducts, eventually resulting to the so-called pimples or acne.

Another explanation for the occurrence of acne is the production of thin hairs inside the skin follicle. A follicle is a type of canal that links the skin pores or skin holes to the oil or sebaceous glands. These glands produce the needed skin oil, more popularly known as a sebum, and this gets transported towards the skin surface. Along with the transported oil are dead follicle hairs that also attempt to make it towards the skin surface but these get trapped somewhere in the middle of the transportation process. It's from these clogged hairs that acne eventually grows.

Whatever the actual cause is, acne is considered to be the most common of all skin diseases, with approximately 17 million Americans suffering from it. Typically, it tends to mostly afflict teenagers and even young adults, with the average age ranging from twelve to 24. The possible explanation as to why this particular age group is most susceptible to acne attacks can be attributed to the fact that during the age of puberty up to the late adolescent years, a significant amount of the hormone androgen is produced This unfortunately causes the sebaceous or oil glands into increasing their production of sebum, often causing an excess. Following the theory of trapped oil in the follicle, it does not come as a surprise then that teenagers commonly suffer from frequent acne attacks.

Teenage acne can cause many adolescents to become depressed mainly because they are at the period in life when physical beauty is starting to become an important aspect, particularly with regards to the opposite sex, and blemishes in any area of their body is often considered a major imperfection on their part. A wide range of emotions can get to interplay in the process, which can possibly result in more cases of acne breakouts. Eventually, this can lead to more severe acne cases which can be devastating for the self-image that an adolescent is trying to create for himself.

Initially, self-affirmations should prove to be sufficient to enable acne-bearing teenagers to overcome the ridicule and embarrassment that their blemishes inevitably bring to them. The love and support of parents and close friends will be particularly crucial during this time to help teenagers accept their situation and to realize that life is more than just having a beautiful face and a sexy body.

Ideally, though, it is always best to treat the problem upfront, and this should involve some very basic solutions to either prevent acne attacks or prevent future ones from occurring if one is already having acne problems. For starters, one should make it a point to regularly cleanse the face with clean and warm water so dirt and dust will not get accumulated in the facial skin. Getting enough sleep, especially at night, is likewise important since sleep helps rejuvenate the skin. Regular exercise should also be considered as this increases blood circulation, ultimately providing the needed oxygen to various organs of the body, including the skin.

An additional and significant step that acne sufferers can take is to seek the help of skin experts or dermatologists. These professionals can accurately assess the situation and prescribe the appropriate treatment.

In mild cases of teenage acne attacks, however, non-prescription treatments may be sufficient, and these may include either a short and quick solution characterized by the use of an acne cream or lotion over a limited time period, or a more complex process that covers a longer healing time. HealthyPores.com properly belongs under this particular category because it involves a comprehensive system of treating acne that effectively addresses every significant aspect in human life that can contribute to the formation of acne. Aside from keeping the pores healthy, the Healthypores system also concentrates on killing the bacterias that are known to cause acne. In addition, it also seeks to control the hormones responsible for the unnecessary production of acne by keeping them within manageable levels.

A more comprehensive approach to treating acne such as that being offered by HealthyPores.com is definitely a more preferred option since it ideally covers all the important aspects of the problem. In essence, while the approach may initially appear to treat only a present concern, its comprehensive nature actually deals with future acne problems that may eventually crop up.

Acne - acne vulgaris

ZENMED® Acne Treatment
Clears acne from the inside-out. Works Fast with Guaranteed Results!
www.ZENMED.com

Different Types of Acne

A large sum of the human population is not endowed with perfect, radiant skin and unfortunately, many are not only unblessed with beautiful skin; they are even afflicted with acne. According to Healthypores.com, a whopping 95% of the population are candidates for developing this stubborn skin problem. With this scenario, there is this sudden upsurge of acne treatments in the market such as Healthy Pores, which is made up of ancient herbal ingredients. But before purchasing and using an acne remedy, one has to identify the type of acne they have.

The ordinary, long-standing notion people have today is that having large, pus-filled pimples is most commonly referred to acne. This idea is partly correct but acne is not always limited to pimples. Sadly, there are a number of acne types today that ordinary people are not aware of. Being ignorant of the types, they commonly don't know that the bumps forming on their necks, faces, or backs are actually a manifestation of developing acne.

Though all acne types start in a similar way, that is having excessive oil substance or sebum, inviting bacteria, clogging skin pores, and forming obvious bumps, these types differ in their severity and form. For better classification, acne types are divided into three--acne vulgaris, acne rosacea, and the severe type.

The most ordinary type of acne, acne vulgaris, is divided into moderate and severe categories. Under the first classification are the whiteheads, which are formed due to the combination of excessive oil, cellular fragments, and bacteria. Because whiteheads are not so much exposed and completely trapped in the follicle, they cannot oxygenate, so they turn into a brownish color. At once, they will turn into a light hue, sometimes yellowish lump which is scientifically called milium. Whiteheads often happen due to a frequent cellular exfoliation that can clog the pores.

Like whiteheads, blackheads are a mixture of oil, dead cells, and bacteria, only they are partially clogged in the pores. As such, blackheads are more exposed to oxygen that enables them to turn dark. It also takes longer time to totally eliminate the blackheads as they are more stubborn as compared to whiteheads.

Meanwhile, papules are characterized by small, pinkish or reddish bumps that are most commonly inflamed. These bumps give a feeling of roughness on the entire skin and may leave scars when pricked. Another acne vulgaris's types are pustules, which are large, irritated, pus-filled bumps. People with pustules are advised not to prick them; otherwise, they will leave permanent marks. Dermatologists, by the way, are the only ones who can work on pustules using sterilized devices.

Acne vulgaris types, which cover severe include cysts and nodules, are a little painful and relatively larger than the earlier mentioned. Cysts are pus-filled lumps with a size of 5mm, which if squeezed could lead to severe irritation and scars. Meanwhile, as stated in Healthypores.com, nodules are huge lumps found beneath the surface of the skin, which if attended to by a non-medical practitioner may aggravate the lesions and cause severe scarring.

Now, acne rosacea is more like vulgaris; however, this only occupies the face's third middle part especially the nose, cheeks, and forehead. Generally, a large percentage of the million people with rosacea are women in their 30s and above but ironically, it is the men who mostly have the severe cases. Those who have it develop rashes and swollen skin and during some instances, blood vessels may become more visible. But since rosacea is normally mistaken for vulgaris, it will not hurt to immediately consult a dermatologist before the condition climb up to the more severe rhinophyma.

All the mentioned acne types, of course, leave the afflicted individuals with physical and psychological repercussions that most often bring embarrassing moments. But what is considered more harsh are the severe types, which include acne fulminans, acne conglobata, pyoderma faciale, and gram-negative folliculitis.

An individual with acne fulminans has an extreme case of nodulocystic and tendencies of severe scarring. It is the young men who are most likely to get afflicted by acne fulminans along with joint fever and ache.

On the other hand, acne conglobata occurs more frequently to men and usually starts appearing anytime between the ages of 18 to 30. Those who are afflicted have several connected, huge lesions with blackheads forming on the chest, face, upper arms, thighs, back, and buttocks. Acne conglobata leaves serious, even permanent damages such as large, deep scars. This can be treated, though at several instances medications might be repelled. But continuous treatment can control acne conglobata's progression.

Meanwhile, pyoderma faciale leaves the afflicted with severe types of lesions, pustules, and nodules that are concentrated on his face and can leave great scars. Trivially, this condition only occurs to women averagely aging between 20 and 40 and is also possible to the ladies who have not had any kind of acne before. Pyoderma faciale starts abruptly but ends in less than a year.

Finally, gram-negative folliculitis is typified as a bacterial complication of cysts and pustules due to an extensive treatment of vulgaris. It's not yet known which gender is more prone to having this condition but medical experts agree that this is a unique case of acne.

Having acne definitely limits one's self-esteem. So, during the early signs of acne, it is advised to treat the condition right away because acne left untreated leaves a lifetime of damage. Solutions like Healthy Pores are good options since these kinds of treatment already help prevent the sources of the problem and cleanse the skin, thus avoiding the experience of one or more of the previously mentioned forms of acne.

Food for Beautiful Skin

ZENMED® Acne Treatment
Clears acne from the inside-out. Works Fast with Guaranteed Results!
www.ZENMED.com

Foods for Healthy Skin

Beautiful skin has always been envied that almost everybody makes their way to maintaining a healthy-looking one, ranging from using a basic cleanser to engaging in facial surgeries. But there are three practical ways to maintaining the skin's splendor: identifying the skin type, treating skin problems the moment they show, and establishing a daily skin regimen. For some, a daily skin regimen means facial wash-toner-cream-routine while others have a more unique practice-- that is, veggies-spices-fruits-itinerary.

There are foods that are not only good to chew but also healthy to apply on the skin because of their natural potency to nourish the bodies inside and out. Long before the emergence of commercial beauty skin products such as Healthy Pores Facial Wash, traditional methods of cleansing the skin have been applied in the earlier ages. There were no bottles of facial cleanser and cotton balls yet so it was more customary to gather herbs and other botanicals to maintain the skin's luster. Now, many have adapted this traditional method of rummaging through kitchens and refrigerators to look for veggies, fruits, juices, and spices to pat on the skin for a healthier glow.

There are foods that are potent in keeping the skin's moisture and one of these is almond. These nuts are commonly found in chocolates and salads, but only a few know that they can also remedy dry skin. Almond powder blended with water makes up an oil that, if applied on the skin, can provide moisture and erase old pimple scars. Another food in this category is honey, which is not only good on the skin but also on the entire body. If applied with water, honey can keep the skin's glow and moisture evident. Further, for a better complexion, honey can be applied with yogurt, pounded sesame seeds, and milk. Similar to almonds and honey, is also ideal for maintaining the skin's glow by just rubbing the fresh fruit on the skin. It can also treat acne, whiteheads, and black spots.

Preventing facial skin problems is as good as treating them. So, to decrease the tendencies of developing pimples, blackheads, wrinkles, and skin dryness, the paste of fenugreek leaves or boiled seeds can be applied on the skin with water. Now, if preventive measures fail and skin inflammation and itching stubbornly occur, the kitchen can still be the best place for finding treatments. For example, an apple's fruit juice is an aid to those who are suffering from skin problems such as irritation and itching. Apricot has more or less the same effect, which is evident in lots of commercial skin products today with this ingredient. But apricot's optimum effectiveness is also best maximized when used raw because its juice is efficient in healing sunburn, eczema, and itching.

Having wrinkles is also one of the most common problems today especially among older women but to avoid having such marks, it is advisable to apply green apple juice on the skin. The tropical fruit pineapple, meanwhile, removes wrinkles not only by scrubbing its juice on the skin but also the fruit's core. One will notice that aside from treating wrinkles, pineapple is also helpful in medicating other skin problems.

When dark areas below the eyes are the problem, the perennial solution is always a pair of sliced cucumber. But unknown to many, cucumber juice with carrot juice, alfalfa, or lettuce can also treat skin lesions. Aside from cucumber, the dark spots below the eyes can also be treated with turmeric paste and pineapple juice. Meanwhile, for healing minor skin problems, it is advisable to pair the paste with whole wheat or gram flour.

The adage "You are what you eat" should be taken with much thought since how well the skin looks manifests how healthy one's diet is. As such, eating foods rich with Vitamin C, Vitamin A, Vitamin E, antioxidant, zinc, and healthy oil is essential in keeping a younger-looking skin. For one, sunflower seeds have Vitamin E that's a key player in preventing skin sagging and wrinkles. This is because Vitamin E acts as an antioxidant that slows down the skin cells' maturation. Also available nowadays, kiwi has a great amount of Vitamin C that maintains the skin's collagen. With Vitamin C intact in the body system, the skin becomes firmer and more radiant. Like kiwi, turkey meat firms the skin with its high amount of zinc that maintains skin's elastin fiber and collagen.

Furthermore, drinking an adequate amount of water a day, about 8 to 10 glasses, keeps the skin cells hydrated. As such, toxins are moved out from the body and the cells are regenerated. However, if water is insufficient in the body, impurities build up and decelerate the skin's youthful glow. Still, it is not sound to take sodas and other beverages in place of water because these are not as healthy and pure. A better replacement would be black or green tea, which also has phytonutrients and anti-acne antioxidants.

According to Healthypores.com, only 5% of the human population is gifted with a perfect skin and these people are the least likely to develop skin problems such as stubborn acne. But whatever beauty routine one may choose, be it an all-natural wash or a combination of veggies and fruits, a healthy skin regimen should always include nutritious food in every meal. With the inclusion of healthy foods in the daily skin regimen, that 5% will possibly balloon into a bigger percentage.

Healthy Pores acne system

ZENMED® Acne Treatment
Clears acne from the inside-out. Works Fast with Guaranteed Results!
www.ZENMED.com

How to Cleanse Your Skin

Zits. The mere mention of the word brings terror to teenagers and grown-ups alike. They have a knack for appearing when you least like them to -- a day before prom night, hours before a blind date, and minutes before your center stage performance. This dreadful skin problem has neither mercy nor respect for anyone -- whether you're a hot celebrity or a regular teenager, getting a big, fat, pus-filled bump can happen to you. But instead of freaking out whenever you see one of these monsters creeping up your face, you should do something about it.

The bad news about acne is that there are about a dozen of reasons why they just pop almost out of nowhere. According to the skin care specialists at Healthypores.com, acne occurs when a pore breaks down and blocks the oil within which causes the inflammation that results in acne.

Some of the well-known culprits of acne include improper diet, stress, overactive hormones, bacteria, vitamin deficiency, evolutionary biology, or a combination of all. The good news is that there are also about a gazillion things that can help you fight off acne and other unwanted skin problems. Since acne starts in the pores, keeping the pores clean is one of the best ways to keep acne from plaguing your skin.

Why do you need to keep your skin clean?

First and foremost, the skin is the outermost layer of the body and is essentially its first line of defense against various elements. It covers approximately 19 square feet, so it's more or less the largest organ of your body. What's more, the skin (particularly that on the face) is the first thing people see when they look at you, so it's really important that you keep it clean, smooth, and acne-free. The only way you can do that is if you follow a good skin regimen.

The truth is that there is only one good skin regimen and it includes three (sometimes four) steps: cleansing, toning, and moisturizing. These three skin care steps are the basics, and they should be done everyday if you really want to maintain your beautiful skin. Experts at Healthypores.com even recommend that you do this skin regimen twice a day, right after you wake up and right before you sleep.

A Step-by-Step Guide to Proper Cleansing

1. Remove your makeup before washing your face.

Most cleansers work better and more efficiently if your face is thoroughly wet. Removing your makeup ensures that the oils in the cosmetics would not repel water and allow the cleanser to reach a good lather. You can do this by using baby oil or makeup remover on cotton balls and rubbing the makeup lightly off your face.

2. Wash your face thoroughly using lukewarm or room-temperature water.

Never wash your face with water that is too hot or too cold. Extreme temperatures can break capillaries, dehydrate skin, or even aggravate pimples. Studies also show that there is a marked improvement between the effectiveness of cleansers used with water of the right temperature over those that were applied with hot or cold water.

3. Use a gentle anti-acne cleanser specially formulated for your skin type.

If you have hypersensitive skin, you should choose a product that is mild and hypoallergenic. Meanwhile, if you have very oily skin, you might want to choose something that's slightly stronger than your regular cleanser. If you're uncertain about what kind of product to use, you should consult your dermatologist first or just go for one of those dermatologist-tested products that are good for any skin type like the Healthy Pores acne system.

4. Apply a small amount of cleanser on your face.

Pour a pea-sized amount of cleanser on your wet palms and lather it before applying on your face. Since most cleansers are concentrated, they can dehydrate your face and strip it of necessary moisture. Diluting it with water activates its ingredients and allows it to be spread evenly on your face.

Cleansers like Healthy Pores have microbeads loaded with antibacterial agents that act like scrubs so let it work for you. Most people think that the more they scrub, the more dirt they can get off their faces. This is wrong. Not only do they risk breaking capillaries, but scrubbing can also aggravate acne by pushing dirt and bacteria deeper into the pores. What you should do is massage the lather or foam onto your face in a gentle circular motion. This facilitates the blood flow in your face which improves your complexion while allowing the ingredients of your cleanser to penetrate deep in your skin.

5. Rinse your face completely and pat it dry.

Rinse your face with lukewarm running water thoroughly. Although trusted cleansers like Healthy Pores have easy-rinse formulations, it is best to ensure that you thoroughly wash your face of any trace of foam or lather. Not doing so might leave residues behind that can block your pores and aggravate your acne. After rinsing the cleanser off, use a soft, clean towel to dry your face. Never rub the towel on your face as though you are removing stubborn dirt. Just pat it dry with a non-abrasive towel.

If you are using a skin care system like Healthy Pores, you could follow this cleansing ritual with a special toner and moisturizer. Remember that when choosing a toner and a moisturizer, you should go for the ones that are compatible with your cleanser and your skin. However, if you are using a skin care system such as Healthy Pores, product incompatibility should not be a problem.

Now that you know how to properly cleanse your face, acne would surely become the least of your worries. Always keep in mind that a clean skin is a beautiful skin.