Acne Myths and Facts and it Has Nothing to Do With Chocolates

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The Truth About These 9 Acne Myths and Facts and it Has Nothing to Do With Chocolates

By Angel S Bass 

Has anyone told you that eating chocolates, French fries or pizza can cause pimples?
Do not believe them because it's nothing but a myth! Though eating these types of food may cause your acne condition to get worst, there are no studies that proves that chocolates, french fries or pizza can be considered as one of the factors that causes acne.

Based on a recent Australian study, food that are rich in carbohydrate may cause the flaring of acne. Researchers believe that excessive consumption of carbohydrate can cause the body to over produce insulin.
An effect of this abnormality is insulin resistance, wherein cells get used to high levels of insulin and will require this high level to assist glucose into the cells. When insulin level shoots up, the ovaries are then pushed to secrete more testosterone, a factor which triggers acne. This is condition is known as polycystic ovary syndrome.

There are many beliefs as to what causes acne and how to cure it. Here are 9 acne myths and facts that should solve your questions:

1. Sexual activities can cause acne
Adolescence is the period in which a person starts to take interest and explore sex. In this phase of a person's life, the body will experience a lot of hormonal changes. For some people, these hormonal changes results in acne breakout. Thus, it is not sexual activities which trigger the onset of acne, but blame it on the hormones.

2. Make ups worsens acne
When you are using cosmetic products, you must make sure these products suit your skin type. The skin may react negatively to some skin products, which in turn causes the acne to flare. In order to avoid acne getting worse due to the cosmetic products used, it is best to look for those products labeled as non-acnegenic or non-comedogenic.

3. A dirty face leads to acne
Having acne does not mean you have a poor facial hygiene. Take for example Black Heads. Black heads are actually just portions of your skin that has excess melanin, with the pigment providing your skin's natural color. It is a myth that acne can be solved by excessive cleaning and scrubbing.
As a matter of fact, your condition could become worse. Too much facial washing can lead to dry skin. Washing the face two times a day with a gentle soap is sufficient. It should be kept in mind that the causes of acne do not lay above the skin. Rather, the causes of acne are those that affect the oil glands found below the surface.

4. The only cure for acne is just letting it cure itself
Though acne will disappear on its natural course, laying it all on natural healing can cause scars and dark spots on the face. It is not true that there is no remedy for acne. In fact, there are thousands available in the market! However, consultation with a doctor is important before trying these treatments.

5. Only teenagers will get affected
A person can get acne at any age even past adolescence. In fact, statistics show that 25% of those with ages 25-44 years have acne. Menstrual cycle is one example of the cause of acne breakout for women. During menstruation, hormones fluctuate. Birth control pills and other medications also contribute to acne in adults.

6. The fastest way to get rid of pimples is to squeeze it
This is not true! In fact, this can even lead to inflammation and permanent skin damage such as scars developing on your face. It may be tempting to prick a pimple, but the risk of having a permanent mark on the skin is there!

7. Exposure to the sun helps treating acne
Though the sun can dry up existing pimples, it does not prevent new ones from coming out. In fact, it could get worse because the exposure to sunlight can even cause acne to get worse since the use of acne treatments makes the skin more sensitive. If you want to protect yourself from the harmful effects of the sunlight, it is advised to put on sunscreen lotions with at least SPF of 15.

8. Stress causes acne
Stress does not directly cause acne. However, drugs taken to address stress may have side-effects, one of which is acne.

9. Acne is caused by certain kinds of food
Studies have no solid proof on the correlation between acne and food, though it has been observed that certain types of food cause acne to worsen. For the food types, if a person is not sure of whether it has a negative effect, avoid this particular food for 2-4 weeks and check if no intake of this food improves the skin condition. If improvement is seen, eat a small amount of this food just to confirm if it gives rise to negative effects. As researches say, diet is an important factor to treat acne!

So for those out there who love eating chocolates, French fries or pizza, there is nothing to worry about! Go enjoy these foods and not worry about pimples!

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There has been feedback that some of the remedies suggested from this book, can allow you to save money and get effective results as well. So check it out here http://www.getridofacneadvice.com